How to keep computer screens from ruining your vision

This article is written by an eye doctor which makes a lot of sense – hence why I wanted to share it as maybe we should all take heed of this sensible advice.


I worry at times at how much computer screen time has affected my eyes and that of my loved ones. It seems that we spend more and more time connected to technology.


For many people, myself included – we take our eyesight for granted and it isn't until problems arise that we make changes which are often too late. Whether that be seeing a specialist or making diet or lifestyle changes.


I have seen what my mother-in-law has gone through from loosing nearly all of her sight and the effect this has had on her quality of life in recent years – not to mention all the endless specialist appointments and operations she has faced.


Here is the article: https://www.fastcompany.com/90416548/im-an-eye-doctor-heres-how-to-keep-screens-from-ruining-your-vision







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